This can provide you with more space for lifting, and you can be more focused on your backhand stroke. Forehand Grip: You have to hold the racket grip like handshaking; your thumb must be opposing the handle of the racket and rest of the fingers of your hand should be around the racket. Types of Badminton Serves [Forehand & Backhand], Badminton Footwork and Position on the Court, Badminton Warm Up and Cool Down [How to Stretch]. By controlling your own racket frame, using the opponents power to return the shot, you will block the shuttle back to the opponents court. Although many variations exist for each basic stroke, all have a similar form with only minor differences. Your email address will not be published. While planning for your defensive tactics, you need to have a good ability to return to the court after the high clear. And, right foot striding outward. A point is made on each service, and the one who wins the rally next to it is awarded. Keep your hands open and balanced, hold the backhand grip, and place the racket face before the navel. The shuttle has an insufficient time to land on the court, and the player also has not more than one second to react and hit it back to his opponent. (adsbygoogle = window.adsbygoogle || []).push({}); In fact, this is just an illusion! Their hitting point is often too low if you do this, and the returning quality is not high. Defending tactics (For saving points): When you are defending, you and your team-mate must take side by side positions so that both of you may cover the whole court. 3. b). Either aim for the furthest point from your opponent or straight at him. Even if you can return the shot, you can still easily get killed by the next shot. If you block the net fast, you can quickly turn to play offensively. Warm up with some basic footwork drills from 50 steps away, followed by a game of tennis using the shuttlecock. No, unless you practice!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'indoorgameszone_com-medrectangle-4','ezslot_7',132,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-4-0'); Here is a simplified rundown of the basic skills of badminton. Therefore, it is relatively easier to do. Play it too weak and you will have to face a smash, hit the birdie too strong and it will fly outside the court. If your opponent plays a returning flick shot, the back court player can play attacking shots easily. Use the power of the return shuttle to bounce back. Its nature is very basic and represents a fast counter-attack. The dominant leg swings forward, while the opposite leg swings backward. The arm is almost directly extended to hit the shuttle. We are moving to the forehand rear-court. Now lets reverse the roles and a look at some offensive badminton shots. Your email address will not be published. Stand on a FIRM defensive stance DO NOT fear the shuttle. Its the position youre in right before you do the split. Amateur players do not have to pay too much attention to routines when playing badminton. This is used to convince your opponent that you are hitting the low serve. How can you anticipate when your opponent will smash? Badminton has remained my passion, and therefore I have decided to create this website, where I can post various tips from the badminton world. ",
| Badminton Defensive Skills.Hello Friends, Welcome to UBC ( Unprofessional Badminton Champions) Cha. Forehand and backhand grips are equally important for you to know, because a perfect grip will rescue you from harmful injuries, save you from putting a lot of pressure on your wrist and most importantly, help you to play better shots. Use the net kill for a full counter-attack. When your physical strength declines, it is time for your opponent to start carrying out the real attack. Tactical feint is usually used defensively when faced with certain strokes from the opposing player or pair (e.g., net defense against attacking lobs). Youll be able to put your opponent on the back foot/defensive more often due to this. A great setting for this shot is when the birdie flies high near the net, which gives you the ideal opportunity to strike. It depends on how you catch it and effectively put it into practice. Your smashing speed needs to be fast and difficult for your opponent to return. From a tactical point of view, this can also grant you a better starting position for your next return or in an ideal case, win you a point. First, the backhand grip has a large area to take care of. You have to hit a low shot with a lot of strength to resist. We think LOB is the possible answer on this clue. Drop the rackets head on the ground and behind you. Warm up with stretching and a light jog, then throw or catch the shuttlecock (1 minute), and do more passing drills (10 minutes in all). The more you practice by following strong routine skills and tactics, the more mastery and winning performance you could achieve over the court. 1. I have won multiple local tournaments and have gained many experiences during my career. Manage your own footwork well: You should always return in the right position after hitting the shuttle. Prepare your racket in front of your body so you have it set for this quick badminton net shot. Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. The net kill is much faster and doesnt require any special preparation time when compared to a classic smash. The non-dominant foot (left foot for a right-handed player) serves as a pivot, while the dominant foot serves as the leading foot in the step-close step footwork. You should have a considerably built fitness, but that can be always adjusted and boosted with practice. Panhandle . The first is an overhead forehand stroke. What is the most common shot in badminton? The speed tends to be very fast, and the angle is large. You may improve the strength of your upper body by doing chest presses, shoulder presses and pull downs. Firstly, you have to put your right foot ahead on the way, where the shuttle comes from the side of opponent. If you give your opponent more than half of the empty court, you are making suicide for yourself to get killed. The only chance your opponent can smash is when you hit the shuttle high up. To hold the racket properly, think of the grip of the racket as someones hand. The opponent deliberately saves physical strength and lets you run all over the court to do your defense. When receiving a smash from your opponent. In badminton, sometimes good defense is good offence!. For example, a companion playing a straight high clear on the top of the head should slash back to the right side of the court and let the companion defend the left court. Let's dive in! You have to make a situation in which your opponent faces difficulty to reach and hit the shuttle back to you; subsequently you may win a point. Remember, your racket must be higher than your shoulder. These activities will help you in performing well. The smash shot: Because of the velocity and direction placed on the shuttle, the smash is undoubtedly the most offensive stroke in badminton and, if done effectively, the most challenging shot to return. {
You should play more drive clear and mobilizing your opponent. It would help if you were skilled enough to switch grips quickly. Badminton Skills; Tactics, Strategies & Activities for Beginners & Advanced Level Players, Essential Badminton Drills For Superb Play, Badminton Rules & Regulations | How to Play Badminton, Badminton Drills | 14 Essential Drills For Super Play, Badminton Rules Doubles | Court, Serving, Scoring & Strategy, Badminton Smash | Types & Drills For Smash, How to Smash, Badminton Rules for Singles | Scoring, Serving, Faults, Badminton Serves, Types & Rules for Singles & Doubles, 77+ Mercenary Group Names [ Badass, Sci Fi, dnd, Medieval ], 99+ Nerdy Team Names [ Funny, Fantasy, Trivia, Blog ] List-2023, 70+ Unique Cycling Team Names [ Biking Squad Names ], Boggle Rules | How to Play Boggle [ The Easiest Guide -2023 ]. As previously stated, these body shots are very difficult to counter. You have to make a perfect stance in order to hit a shot effectively. Basically, there are three kinds of stances: Offensive stance, Defensive Stance, and Net Stance. Doing these will warm up your whole body and get your shuttlecock control up to a good level. Perception is a sense in which you can see something before it happens. While attempting this shot, the defending player has sufficient time to come back in his service court to make next short. This will help you make advanced shots like drops, smash, and drives. You are to be ready before your opponent starts attacking you. From the Net: After hitting a fronts shot of the court, step back with the dominant foot first, then the other foot, and finally the racket foot, and this should return a player to the ready position, allowing them to continue to the next shot. village 201 new townhomes by alliance development virginia palmer elementary school staff. //